In every lunch and dinner box
- Soft phulka or ricePlain rice or moong dal khichdi on some days
- Light dalMoong or masoor, tempered with jeera and ginger
- Gentle sabzi or paneerLauki, tori, pumpkin or soft paneer — little oil, mild spice
- Curd or buttermilkCooling, and easy on the stomach
Dishes like
- Moong dal khichdi
- Soft paneer bhurji
- Mild palak paneer
- Lauki chana dal
- Paneer and peas in light gravy
- Curd rice
- Tori sabzi with phulka