In every lunch and dinner box
- Protein mainPaneer tikka, paneer bhurji or achari paneer — or soya, tofu, rajma, chole
- Measured carbsMultigrain roti or brown rice, portioned
- Dal or sproutsMore plant protein
- SaladFresh and crunchy, on the side
Dishes like
- Paneer tikka bowl
- Paneer bhurji with multigrain roti
- Achari paneer with brown rice
- Grilled paneer salad
- Rajma brown rice
- Soya bhurji
- Sprouts salad
450–550 kcal · 25 g+ protein per meal